Self-Guided Programs
Wanna gain functional strength? Wanna grow some muscle? Wanna do both at the same time? Don’t have a ton of time? This is the program for you.
This program is primarily for those planning to enter the military or become a first responder. Build aerobic capacity, muscular endurance and functional strength without any extra fluff.
A comprehensive, 8-week training block with an emphasis on Glutes and Lower Body development.
Suggestion Box
Sweet!
Good choice. If you have an account on the app already, I’ll assign this program to you with the start date you specified within 6 hrs.