1-on-1 Personal Training
We understand the fitness world can be overwhelming and intimidating. We keep it simple but purposeful by focusing on our functional human movement patterns (Pushing, Pulling, Hinging, Squatting) – movements that closely resemble the way our bodies move in our day-to-day lives. Whether you’re working out in your home with no equipment or at a fully-equipped gym, we’ve got your fitness program covered.
1-on-1 Nutrition Coaching
We provide personalized nutrition coaching tailored to your goals, lifestyle, and health history. Our approach goes beyond meal plans—we focus on sustainable, long-term changes through 1-on-1 coaching, helping you build better habits with ongoing support. By assessing your nutritional needs, mindset, and wellness objectives, we create a plan that evolves with you. With weekly goals, consistent communication, and accountability, we empower you with the knowledge and tools to succeed long after our coaching ends.
WxW Base App
The WxW Community App is your all-in-one platform for transforming your health and fitness journey. From accessing functional, results-driven workouts to tracking your meals, the app makes it easy to stay on top of your goals. Best of all, it connects you with a vibrant community of members and coaches for motivation, support, and accountability every step of the way.
Some features of the Base App:
– Self-Guided workout programs
– Community Group Chat
– Challenges/ Milestones
– Meal Tracker
Pricing Breakdown
WxW Base App
12 Months of 1-on-1 Coaching
- Nutrition OR Training
6 Months of 1-on-1 Coaching
- Nutrition OR Training
3 Months of 1-on-1 Coaching
- Nutrition OR Training
12 Months 1-on-1 Combo Coaching
- Nutrition AND Training
- 12% Discount Bundle
($50 / Month)
6 Months 1-on-1 Combo Coaching
- Nutrition AND Training
- 14% Discount Bundle
($50 / Month)
3 Months 1-on-1 Combo Coaching
- Nutrition AND Training
- 25% Discount Bundle
($75 / Month)
How do I sign up?
Base App: If you just want the base app and pre-made plans, you can download our app, create an account and request a workout program with the instructions below!
Coaching: Because of the personalized nature of 1-on-1 coaching, we only accept new clients after an initial consultation so we can meet you and truly understand your needs and the goals you’d like to achieve! You’ll receive an invitation to download the app from us after your consultation. Please send us a contact request to get started!
Let us know if you’re interested whether it be fitness or nutrition-related (or both!), and we’ll reach out to you within 24 hours to set up a text chat or quick call, whichever you prefer!
Step 1:
Sign up for the app here! The first month is FREE! Once you have app access, you can move to step 2 to start a workout program.
After the first month, you’ll automatically be billed for $15 USD per month. Cancel at anytime using the web app login.
Step 2:
Choose from the catalog of programs to run and we’ll assign it to your account.
Each program has a specific outcome in mind! Pick the one that suits you best and give it a go.