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 Wellness By Wilhites LLC
  
 8 Google reviews 
 
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 Kellie Kale 
 
 
 
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I highly recommend working with Ryan for strength training ! He is very knowledgeable about the machines and movements. He also knows how to make modifications for my injuries like my knee and wrist. He made the workouts pain free. If you are thinking about using a trainer definitely give him a try no matter your age or skill level. He will meet you right where you are!
  
 
  
 
 
 
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 MaClay Miller 
 
 
 
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I worked with Grace on my nutrition for six months and if I could give her more than five stars I would! She listened to all my questions and concerns, then created a plan to help me achieve my goals. She was always available when I needed answers and really made the whole process super easy! I would recommend her to anyone who is looking to better their health!
  
 
  
 
 
 
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 Melanie Proctor 
 
 
 
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Since the pandemic, I've worked from home sitting for 10+ hours a day at the computer, and I didn't work out for 3 of those years.  My lower back, hips, knees, neck and wrists all took a beating from being sedentary, and Ryan is helping me get back my strength and mobility.  He is patient and thoughtful in his approach and pushes me to increase the weight just enough to improve, but not so much that I injure or exacerbate existing issues.  He is great at explaining why he's selected a specific exercise and how it will help address your issue.  I'm in my 50's and I've worked out with many trainers over the years and Ryan is by far the best.  If you want someone to customize a program for you to help you reach your fitness goals, he is the person to hire!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Sean McClure 
 
 
 
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If I could give 10 stars I would. For the past year + Ryan has been my personal trainer and during that time I have realized muscle growth and have had no injuries. In the past when I have done personal training its only a couple of weeks before I get injured. Ryan is patient while demonstrating and explaining proper movements. He recommends incremental and small increases in weight. Several months ago my 70 pound dog ran into the side of my leg, messing up my knee. After giving it some time to rest, Ryan found alternative leg exercises that would continue to work out my lower body without causing undue pain. I highly recommend Ryan for anyone looking to get started, or perform at an optimum level.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Ashton Jens 
 
 
 
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Grace and Ryan have been a great asset to my fitness journey. From planning out workouts to helping me meet my fitness goals, they’re a great team who will help you break down the basics and get you started and see you through to the end of your goals. 10/10 recommend!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Anna Mienke 
 
 
 
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Great experience - equipped with great habits and info even after my coaching ended.
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Mary Madison Skey 
 
 
 
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Grace and Ryan are amazing!!! I have been stuck in the same spot for a few years and Grace helped me change small things over the course of a few months and I feel 10x better than I ever have.

I have been to multiple doctors and explained to them my stomach issues and they either want me to take a pill or tell me nothings wrong. The first time I sat down with Grace and told her how I felt on a day to day basis, she listened to me explained that it is definitely not normal. We started slow with small changes and I trusted her. I can tell my body is healing and now I have life long natural resources to continue my health journey.

I definitely recommend Grace and Ryan and will be working them again in the future. ⭐️⭐️⭐️⭐️⭐️
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 yvonne tottenham 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I've trained with Ryan over a year now, and I am in the best shape of my life.  I was always intimidated by the gym and felt I didn't belong, now the gym feels like a second home. I feel more confident with the equipment and and in my own body.  Ryan is a natural at teaching the correct form and techniques. He allows you to grow at your own pace, and not afraid to give you that extra push when you need it! Highly recommend, game changer!
  
 
  
 
 
 
   
 
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