Are you ready to grow strong glutes and legs?

This program is specifically designed to prioritize glute and leg development while building a balanced physique across your entire body. Featuring a unique Push, Pull, Legs split with extra focus on glutes and hamstrings, you’ll train smarter, recover better, and see results faster.

With a simple structure, progressive overload techniques, and clear instructions to keep you on track, this program is perfect for anyone ready to level up their workouts and take their glute gains to the next level. Stronger + Curvier—you’ve got this, and we’ve got you!

Frequency – 3x lifting per week, 2-3x Aerobic sessions per week

Phases – There is 1 phase to this program:
Phase 1 (Weeks 1-8) is a simple, PPL style split featuring linear progression. Straight to the point and very effective.

Outcome – This program is strictly for hypertrophy as you’ll notice through the exercise selection and weight/rep-range targets. The intended outcome is to sculpt a balanced physique that highlights the glutes and lower body.