About
Meet Grace and Ryan.
We’re a husband-and-wife coaching team in Concord, NC. We help people learn to eat well and move well, so the results are theirs to keep.
Nutrition Coach
Grace Wilhite
After years of battling chronic health issues, Grace learned that food really is medicine and that lifestyle changes can lead to health and healing. She went on to earn a Master of Science in Nutrition and now coaches others full-time.
She takes a holistic approach to nutrition, steering away from fad diets and helping clients build a well-rounded view of food. Whether it’s supporting the body through a healing journey or understanding the phases of nutrition for fat loss and body recomposition, Grace gives evidence-based advice that empowers you to take control of your health.
Personal Trainer
Ryan Wilhite
Ryan is a personal trainer and group fitness coach, certified by the National Academy of Sports Medicine and a CrossFit Level 1 trainer, and a former Army infantryman. He has coached hundreds of classes and dozens of 1-on-1 clients, and enjoys the relationships he builds with them.
He focuses on longevity, strength and health through safe, progressive strength and conditioning. His specialty is functional movement and building and maintaining lean muscle to support metabolic health and reduce the likelihood of injury and disease.
Our story
Passion first, then profession.
- 2018Fitness became our passion.
- 2022We began coaching professionally.
- 2023We launched Wellness by Wilhites.
Our approach
Independence, not dependence.
Wellness is a state where you feel capable on your own. We act as your training wheels while you learn the fundamentals and build good habits, so you can go out on your own. And we’re here for as long as you want us.
Ready?
Let’s talk.
Book a free consultation and tell us what you’re working toward.
Wellness by Wilhites
Online training and nutrition coaching, from Concord, NC to wherever you are.
Founded in 2023 by Grace and Ryan Wilhite, Wellness by Wilhites exists to encourage, support and guide others to their wellness goals through online personal training and holistic nutrition coaching.
Book a free consultationGet in touch
Hours
- Monday
- 9:00 am – 5:00 pm
- Tuesday
- 9:00 am – 5:00 pm
- Wednesday
- 9:00 am – 5:00 pm
- Thursday
- 9:00 am – 5:00 pm
- Friday
- 9:00 am – 5:00 pm
- Saturday
- Closed
- Sunday
- Closed
Online coaching, worldwide
Wellness by Wilhites · Concord, NC